May 5th Workout of the day:
Strength
Bench Press 3-3-3 +
(70%,80%,90)
Muscle Up / Pull Up mechanics
Metcon
6 rounds For time:
Run 400 meters
25 Burpees
post time completed
May 5th Workout of the day:
Strength
Bench Press 3-3-3 +
(70%,80%,90)
Muscle Up / Pull Up mechanics
Metcon
6 rounds For time:
Run 400 meters
25 Burpees
post time completed