May 4th Workout of the day:
Strength
Back Squat 3-3-3 + (70%80%90%)
Metcon
Complete as many rounds as possible in 10 minutes of:
50 double-unders
135/95 pound back squats, 10 reps
Post rounds completed
May 4th Workout of the day:
Strength
Back Squat 3-3-3 + (70%80%90%)
Metcon
Complete as many rounds as possible in 10 minutes of:
50 double-unders
135/95 pound back squats, 10 reps
Post rounds completed