May 3rd Workout of the day:

Strength

Clean Pull 3-3-3 + (70%,80%,90%)

Jerk 3-3-3 + (70%,80%,90%)

Metcon

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 53/35
60 Sit-ups
70 Burpees

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