April 28th Workout of the day:

Strength 

Bench Press 5-5-5 + (65%,75%85%)

Skill

Work on Triple Unders

Metcon

Complete as many rounds and reps as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
5 hang power cleans

Men use 155 lb.
Women use 105 lb.

post time completed