April 26th Workout of the day:
Strength
Clean Pull 5-5-5 + (65%,75%85%)
Jerk 5-5-5 + (65%,75%85%)
Metcon
Complete as many rounds as possible in 12 Minutes of:
12 Deadlifts 155 pounds, 115 pounds
9 Hang Power Cleans
6 Push Press/Jerk
post rounds completed