April 26th Workout of the day:

Strength 

Clean Pull 5-5-5 + (65%,75%85%)

Jerk 5-5-5 + (65%,75%85%)

Metcon

Complete as many rounds as possible in 12 Minutes of:

12 Deadlifts 155 pounds, 115 pounds

9 Hang Power Cleans

6 Push Press/Jerk

post rounds completed