Cleans, Sumo Deadlift High Pulls, Ring Dips

Apr 22, 2016 | W.O.D.

April 22nd Workout of the day:

Strength

9 sets acending to a Full Clean

Metcon

7 Rounds for time:

10 Sumo Deadlift High Pull 95/65 pounds 

10 Ring Dip 

post time completed