April 22nd Workout of the day:
Strength
9 sets acending to a Full Clean
Metcon
7 Rounds for time:
10 Sumo Deadlift High Pull 95/65 pounds
10 Ring Dip
post time completed
April 22nd Workout of the day:
Strength
9 sets acending to a Full Clean
Metcon
7 Rounds for time:
10 Sumo Deadlift High Pull 95/65 pounds
10 Ring Dip
post time completed