April 20th Workout of the day:
Olympic Lifting
3 Position Snatch + 1 Snatch Balance (7 Sets)
Metcon
For Time:
30 Burpees
30 Box Jumps (30/24)
30 Thrusters (115/75)
30 GHD Situps
30 Snatches (115/75)
30 Toes To Bar
30 Burpees
post time completed