April 19th Workout of the day 

Clean Pull 5-5-5 (50%,60%,70%)

Jerk 5-5-5 (50%,60%,70%)

Metcon 

For time:

10-9-8-7-6-5-4-3-2-1

Handstand Push Ups

15 Wall Balls after each round 20/14 pounds

Post time completed