April 18th Workout of the day:
Strength
Front Squat 5-5-5 (50%,60%,70) Deload
3 Position Power Clean x 7 sets
Metcon
Complete as many rounds as possible in 15 minutes:
Power Clean 3 Reps
6 Burpee Pull Ups
200 Meter run
Post total rounds and reps completed
*Male = Bodyweight / Women = 70% Bodyweight for the Power Cleans*
Finisher 3 x 10 GHD Sit Ups