April 18th Workout of the day:

Strength

Front Squat 5-5-5 (50%,60%,70) Deload

3 Position Power Clean x 7 sets

Metcon

Complete as many rounds as possible in 15 minutes:

Power Clean 3 Reps
6 Burpee Pull Ups
200 Meter run

Post total rounds and reps completed

*Male = Bodyweight / Women = 70% Bodyweight for the Power Cleans*

Finisher 3 x 10 GHD Sit Ups