April 13th Workout of the day:

Strength

Back Squat 5-3-1 + (75%,85%95%)

Strict Pull Ups 3 x Max reps

Olympic Lifting

1 Muscle Snatch + 1 Above the Knee Power Snatch + 1 Touch and Go Power Snatch x 7 

Metcon

5 rounds for time of:

6 Snatches, 135 / 95 lbs

6 Pistols Alternating

post time completed