April 11th Workout of the day:

Strength

Front Squat 5-3-1 + (75%,85%,95%)

Olympic Lifting

7 x 1 Hang Clean 

Metcon

Complete as many rounds as possible in 15 mins of:

15 Kettlebell Swings, 53/35 pounds
15 Wall Balls, 20/14 pounds
Row 250 meters

post rounds completed