April 12th Workout of the day:
Strength
Clean Pull 5-3-1 + (75%,85%,95)
Jerk 5-3-1 + (75%,85%,95%)
Metcon
For Time:
42-30-18
Shoulder to Overhead 95/65 pounds
Box Jumps 24/20 inch box
post time completed
April 12th Workout of the day:
Strength
Clean Pull 5-3-1 + (75%,85%,95)
Jerk 5-3-1 + (75%,85%,95%)
Metcon
For Time:
42-30-18
Shoulder to Overhead 95/65 pounds
Box Jumps 24/20 inch box
post time completed