April 8th Workout of the day
Strength
1 Hang Snatch from above the knee
*work to a max for the day over 7 sets*
Metcon
3 Rounds for time:
10 Deadlifts 275/185
50 Double unders
Finisher
Sled Drag 400 meters Heavy
50 Hollow Rocks
April 8th Workout of the day
Strength
1 Hang Snatch from above the knee
*work to a max for the day over 7 sets*
Metcon
3 Rounds for time:
10 Deadlifts 275/185
50 Double unders
Finisher
Sled Drag 400 meters Heavy
50 Hollow Rocks