Snatches, Deadlifts, Double Unders, Sled Drag

April 8th Workout of the day

Strength

1 Hang Snatch from above the knee

*work to a max for the day over 7 sets*

Metcon

3 Rounds for time:

10 Deadlifts 275/185

50 Double unders

Finisher

Sled Drag 400 meters Heavy 

50 Hollow Rocks