April 7th Workout of the day: 

Strength 

Bench Press 3-3-3 + (65%,75%,85%)

Olympic Lifting 

1 Clean Pull + 1 Above the knee Power Clean +1 Touch and Go Power clean + 1 Push Press x 7 

Metcon

3 rounds for time:
21 Toes to Bar
14 Push Press 135/95 pounds
7 Bar Facing Burpees

post time completed