April 4th Workout of the day:
Strength
Front Squat 3-3-3 + (70%,80%,90%)
Olympic Lifting
1 Snatch Pull +1 Below the Knee Power Snatch + 1 Touch and Go Snatch x 9
Metcon
Complete as many rounds as possible in 15 Minutes of:
20 Sit Ups
10 Squat Clean 95/65 pounds
5 Chest to Bar Pull ups
post rounds completed