Snatches, Rowing, Thrusters

April 29th Workout of the day: Olympic Lifting 3 Snatch Pull +  3 Power Snatch + 3 Snatch Full 9 Sets of Each Ascending to a max From the floor Metcon 21-15-9 reps for time of: Row for calories Thrusters Men use 95 lb. Women use 65 lb. post time...

Bench Press, Double Under, Pull Up, Hang Power Clean

April 28th Workout of the day: Strength  Bench Press 5-5-5 + (65%,75%85%) Skill Work on Triple Unders Metcon Complete as many rounds and reps as possible in 15 minutes of: 55 double-unders 15 chest-to-bar pull-ups 5 hang power cleans Men use 155 lb. Women use 105...

Clean Pulls, Jerks, Deadlifts, Hang Cleans

April 26th Workout of the day: Strength  Clean Pull 5-5-5 + (65%,75%85%) Jerk 5-5-5 + (65%,75%85%) Metcon Complete as many rounds as possible in 12 Minutes of: 12 Deadlifts 155 pounds, 115 pounds 9 Hang Power Cleans 6 Push Press/Jerk post rounds completed  ...

Front Squats, Handstands, L Pull Ups, Lunges

April 25th Workout of the day: Strength Front Squat 5-5-5+ (65%75%,85%) Practice Handstand Progression  Metcon  Complete as many rounds as you can in twenty minutes of: 5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge Post rounds completed.  ...