April 1st Workout of the day  

Strength

Work up to a Heavy Clean and Jerk

Work up to a Heavy Snatch

Metcon

400 Meter walking Lunge for time

post time completed

rest 5 minutes,

then

For time:
55 handstand push-ups
55-calorie row
55 wall-ball shots
55 deadlifts

Use the same loads you used in Workout 16.4.

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