April 1st Workout of the day
Strength
Work up to a Heavy Clean and Jerk
Work up to a Heavy Snatch
Metcon
400 Meter walking Lunge for time
post time completed
rest 5 minutes,
then
For time:
55 handstand push-ups
55-calorie row
55 wall-ball shots
55 deadlifts
Use the same loads you used in Workout 16.4.
Post time to comments.