March 30th Workout of the day:

Strength

A) Back Squat 5-5-5 + (65%75%85%)

B) 6 Minutes to a Power Clean + Thruster 

Metcon

For time:

– 25 Wall Ball 20/14
– 25 Air Squat
– 25 Hand-release push-ups
– 25 Double Unders OR 50 Single Unders
– 25 American kb swings 53/35
– 25 Double Unders OR 50 Single Unders
– 25 Hand-release push-ups
– 25 Air Squat
– 25 Wall Ball

post time completed