March 29th Workout of the day:
Strength
Deadlift or Clean Pull 5-5-5 + (65%,75%,85%)
Press 5-5-5 + (65%,75%,85%)
Metcon
12, 9, 6, 3 for time
With an running 8 minute clock …
– Sumo Deadlift high pull 115/75 pounds or 85/53
– Hang Power clean
– Shoulder to overhead
Lateral Over the Bar-Over Burpees in Remaining Time
*There are 2 parts to the score, the time you complete the cycle and the amount of Burpees you did.*