March 29th Workout of the day: 

Strength

Deadlift or Clean Pull 5-5-5 + (65%,75%,85%) 

Press 5-5-5 + (65%,75%,85%)

Metcon

12, 9, 6, 3 for time

With an running 8 minute clock …

– Sumo Deadlift high pull 115/75 pounds or 85/53
– Hang Power clean
– Shoulder to overhead

Lateral Over the Bar-Over Burpees in Remaining Time

*There are 2 parts to the score, the time you complete the cycle and the amount of Burpees you did.*