March 28th Workout of the day:

Strength 

Front Squat 5-5-5 + (65%75%85%) use your new training max from last week

Olympic Lifting

1 Muscle Snatch +1 Hang power snatch + 1 Ohs +  1 touch and go Snatch full x 7 sets

Metcon

then…

Complete as many rounds as possible in 15 mins of:

9 Overhead Squats 115/75 pounds

15 Toes To Bars

21 Kettlebell Swings 53/35 pounds

Post rounds completed