March 28th Workout of the day:
Strength
Front Squat 5-5-5 + (65%75%85%) use your new training max from last week
Olympic Lifting
1 Muscle Snatch +1 Hang power snatch + 1 Ohs + 1 touch and go Snatch full x 7 sets
Metcon
then…
Complete as many rounds as possible in 15 mins of:
9 Overhead Squats 115/75 pounds
15 Toes To Bars
21 Kettlebell Swings 53/35 pounds
Post rounds completed