March 23rd Workout of the day
Strength
Establish a new Back Squat 3 Rep
Olympic Lifting Skill
3 Position Power Clean + 1 Thruster (7 sets)
Metcon
“Rahoi”
Complete as many rounds as possible in 12 minutes of:
24/20 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees
post rounds completed
Finisher 2 x 800 meter run