March 22nd Workout of the day: 

Strength 

Establish a new Deadlift and Press 3 rep max

Olympic Lifting Skill

3 Position Power Clean + Push Press + Jerk (7 sets) 

Metcon

With a partner,

2000 meter row

100 Sit ups

1500 meter row

100 Burpees

1000 meter row

100 Kettlebell swings 70/53 pounds 

post time completed