March 21st Workout of the day:
Strength
Establish a new Front Squat 3 Rep max
Olympic Lifting Skill
1 x Power Snatch Above the Knee + Snatch Balance + Touch and Go Full Snatch (7 Sets)
Metcon
For time:
30 medicine-ball cleans, 20/14 pound ball
30 ring dips
30 medicine-ball cleans, 20/14 pound ball
30 chest-to-bar pull-ups
30 medicine-ball cleans, 20/14 pound ball
30 push-ups
30 medicine-ball cleans, 20/14 pound ball
Post time completed