March 21st Workout of the day: 

Strength 

Establish a new Front Squat 3 Rep max

Olympic Lifting Skill

1 x Power Snatch Above the Knee + Snatch Balance + Touch and Go Full Snatch (7 Sets)

Metcon  

For time:

30 medicine-ball cleans, 20/14 pound ball

30 ring dips

30 medicine-ball cleans, 20/14 pound  ball

30 chest-to-bar pull-ups

30 medicine-ball cleans, 20/14 pound ball

30 push-ups

30 medicine-ball cleans, 20/14 pound ball

Post time completed