March 17th Workout of the day:

Strength

Bench Press 5-5-5 (50%60%70%) Deload

5×3 Jerks any style

Metcon

For time: 

Row 100 calories,

200 Double Unders 

post time completed 

Finisher 

With a 3 minute running clock,

Row 20 calories,

Max bench press in the time remaining (Pick Load)