March 15th workout of the day:
Strength
Clean Pull or Deadlift 5-5-5 (50%,60%,70%)
Olympic Lifting Technique
3 Position Power Snatch + Snatch Push Press + Snatch Balance (7 Sets)
Metcon
Complete as many rounds as possible in 20 mins of:
15 Hang Power Cleans, 115/75 pounds
12 Ring Dips
21 Sit-ups
post round completed