March 16th Workout of the day:
Strength
Back Squat 5-5-5 (50%,60%,70) Deload
Olympic Lifting
Snatch Balance high + Overhead squat 5 sets
Metcon
For time:
38 Burpees,
200 Meter Run,
38 Double Unders,
200 Meter Run,
38 Pull Ups,
200 meter run,
38 Back Squats 185/125 pounds
200 meter run,
38 Tire Flips,
200 Meter run,
38 Box Jumps 30/24 inch box
200 Meter run
post time completed