March 14th Workout of the day:
Strength
Front Squat 5-5-5 (50%,60%,70%) Deload
Olympic Lifting Skill
3 Position Power Clean + 1 Touch and Go Full clean x 7 Work up to a max for the day
then…
150 Wall Balls for time 20/14 pounds
*Every time you break do 10 Toe to Bars*
Post time completed