March 14th Workout of the day:

Strength

Front Squat 5-5-5 (50%,60%,70%) Deload

Olympic Lifting Skill

3 Position Power Clean + 1 Touch and Go Full clean x 7 Work up to a max for the day

then…

150 Wall Balls for time 20/14 pounds

*Every time you break do 10 Toe to Bars*

Post time completed