March 10th Workout of the day:
Strength
Bench Press 5-3-1 + (75%,85%,95%)
Olympic Lifting Skill
3 Position Power Clean + 1 Push Press (7 sets)
Metcon
For time:
1 round of:
100 double-unders
50 squats
95-lb. push press, 25 reps
Then, 2 rounds of:
60 double-unders
30 squats
95-lb. push press, 15 reps
Then, 3 rounds of:
40 double-unders
20 squats
95-lb. push press, 10 reps