Back Squat, Overhead Squat, Running

March 9th Workout of the day:

Strength

Back Squat 5-3-1 + (65%,75%,85%)

Olympic Lifting 

Snatch Balance x 7 

then…

“Nancy”

5 rounds for time:

Run 400 Meters

15 Overhead Squats 95/65 pounds

post time completed