March 9th Workout of the day:
Strength
Back Squat 5-3-1 + (65%,75%,85%)
Olympic Lifting
Snatch Balance x 7
then…
“Nancy”
5 rounds for time:
Run 400 Meters
15 Overhead Squats 95/65 pounds
post time completed
March 9th Workout of the day:
Strength
Back Squat 5-3-1 + (65%,75%,85%)
Olympic Lifting
Snatch Balance x 7
then…
“Nancy”
5 rounds for time:
Run 400 Meters
15 Overhead Squats 95/65 pounds
post time completed