March 7th Workout of the day: 

Strength 

Front Squat 5-3-1 + (75%85%,95%) 

Olympic Lifting Skill

3 Position Power Snatch + 1 Overhead Squat (7 Sets)

then…

Complete as many rounds as possible in 15 Minutes

5 Thrusters 115/75 

7 Pull Ups

9 Burpees over the bar

post rounds completed