March 7th Workout of the day:
Strength
Front Squat 5-3-1 + (75%85%,95%)
Olympic Lifting Skill
3 Position Power Snatch + 1 Overhead Squat (7 Sets)
then…
Complete as many rounds as possible in 15 Minutes
5 Thrusters 115/75
7 Pull Ups
9 Burpees over the bar
post rounds completed