March 3rd Workout of the day:
Strength:
Bench Press 3-3-3 + (70%,80%,90%)
Ring Dips
Olympic Lifting Skill
5×3 Jerks any style
then…
For time:
9-15-21
Row for calories,
Power Snatch 115/75 pounds
post time completed
March 3rd Workout of the day:
Strength:
Bench Press 3-3-3 + (70%,80%,90%)
Ring Dips
Olympic Lifting Skill
5×3 Jerks any style
then…
For time:
9-15-21
Row for calories,
Power Snatch 115/75 pounds
post time completed