March 2nd Workout of the day:

Strength:

Back Squat 3-3-3 + (70%,80%,90%)

Muscle Up Practice

Olympic Lifting Skill:

3 Position Snatch Balance + 5 Overhead Squats (5 Sets)

then…

5 rounds For time:

21 Thrusters 75/55 pounds

21 Double Unders

post time completed

Finisher 

With an 10 Minute running clock Hold an Ab plank, when you fail run a lap