February 29th Workout of the day:
A) Front Squat 3-3-3 + (70%,80%,90%)
B) 2 Position Power clean (Above the Knee and Floor) + 1 Thruster for 7 sets
Then…
4 rounds for time:
400 meter run
30 Wallball Shots 20/14 pounds
20 Toe to Bars
post time completed