February 29th Workout of the day: 

A) Front Squat 3-3-3 + (70%,80%,90%)

B) 2 Position Power clean (Above the Knee and Floor) + 1 Thruster for 7 sets

 Then…

4 rounds for time:

400 meter run

30 Wallball Shots 20/14 pounds

20 Toe to Bars

post time completed