February 25th Workout of the day:
Bench Press 5-5-5 + (65%,75%,85%)
5 x 3 Jerks any style
then…
5 rounds of:
12 dumbbell or Kettlebell snatches
9 bench presses
6 bar muscle-ups
Post time and loads used
February 25th Workout of the day:
Bench Press 5-5-5 + (65%,75%,85%)
5 x 3 Jerks any style
then…
5 rounds of:
12 dumbbell or Kettlebell snatches
9 bench presses
6 bar muscle-ups
Post time and loads used