February 24th Workout of the day:
Back Squat 5-5-5 + (65%,75%,85%)
1 x Snatch Balance (7 sets)
Pull Ups 3 x Max reps
then…
With a 10 Minute running clock,
Row 750 Meters,
Max Pistols in the time remaining
post total Pistols
February 24th Workout of the day:
Back Squat 5-5-5 + (65%,75%,85%)
1 x Snatch Balance (7 sets)
Pull Ups 3 x Max reps
then…
With a 10 Minute running clock,
Row 750 Meters,
Max Pistols in the time remaining
post total Pistols