February 23rd Workout of the day:

Deadlift 5-5-5 + (65%,75%,85%)

Press 5-5-5 + (65%,75%,85%)

3 x T&G Clean and Jerks (Ascending for 5 Sets for 90 seconds rest)

then… 

“Grace”, Heavy Grace, Or Super Grace

30 Clean and Jerks 135/95, 155/105, 225/155

Post time completed