February 23rd Workout of the day:
Deadlift 5-5-5 + (65%,75%,85%)
Press 5-5-5 + (65%,75%,85%)
3 x T&G Clean and Jerks (Ascending for 5 Sets for 90 seconds rest)
then…
“Grace”, Heavy Grace, Or Super Grace
30 Clean and Jerks 135/95, 155/105, 225/155
Post time completed