February 22nd Workout of the day:

A) Front Squat 5-5-5 + (65%,75%,85%) *Use your 3 rep max from last week*

B) 3 Position Power Snatch + 1 OHS + 1 Hang Snatch x 7 

then…

“25 to Life”

 For time:

– 25 wall ball 20/14
– 25 air squat
– 25 no-rock hand-release push-ups
– 25 double unders OR 50 single unders
– 25 American kb swings 53/35
– 25 double unders OR 50 single unders
– 25 no-rock hand-release push-ups
– 25 air squat
– 25 wall ball

post time completed