February 19th workout of the day:
1) Snatch – Work up to a max for the day
2) Clean and Jerk – Work up to a max for the day
then…
3 Rounds, 1 minute at each station of:
Farmers Carry 70/53 pounds (30 Feet = 1 Rep)
Rope Climbs
Stone to Shoulder
Overhead Walking Lunge steps (Use 2 Kettlebells or Dumbells)
Rest
Post total reps