February 18th Workout of the day: 

A) Bench Press 3 rep

B) 3 Snatch Balance + 5 Overhead Squat (4 sets)

then…

For time: 

30 Handstand Push Ups 

40 Pistols 

50 Kettlebell Swings 53/35 pounds 

60 Sit Ups

70 Burpees

post time completed