February 17th Workout of the day: 

A) Back Squat 3 rep max

B) 3 Touch and Go Cleans + 3 Jerks (5 sets)

15-12-9-6-3 reps for time of:
Chest to bar pull-up
135/ 95 pound Clean and jerk

Post time to comments.


5 rounds:

-10x hollow rocks

-20 second hollow hold

-Rest 60 seconds