February 17th Workout of the day:
A) Back Squat 3 rep max
B) 3 Touch and Go Cleans + 3 Jerks (5 sets)
15-12-9-6-3 reps for time of:
Chest to bar pull-up
135/ 95 pound Clean and jerk
Push-up
Post time to comments.
Finisher
5 rounds:
-10x hollow rocks
-20 second hollow hold
-Rest 60 seconds