AM CLASSES ARE CANCELLED TODAY
February 16th Workout of the day:
A)10 Minutes to a Deadlift 3 rep
10 Minutes to a Press 3 rep
B) 3 Position Power Clean + 1 Thruster x 7
then…
Complete as many reps as possible in 15 minutes of:
9 Burpees
9 TTB
9 Thrusters
post rounds completed