February 15th Workout of the day:
A) Find a new 3 rep max Front Squat
B) 3 touch and go Power Snatches + 1 Overhead Squat + 1 Snatch Balance (7 sets)
then…
10 rounds for time:
3 Snatches with 70% of your bodyweight,
20 Double Unders,
post time completed