February 12th Workout of the day: 

Work Up to a max of this complex for 7 sets

Power Clean from Power Position  + Power Clean from above the knee + Power clean From to floor + Front Squat + Full Clean 


5 rounds for Max Reps:
1min Row For calories
1min Jumping Lunges
1min Sit-Ups
1min Wallballs 20/14 pounds
1min Rest

post total reps