February 12th Workout of the day:
Work Up to a max of this complex for 7 sets
Power Clean from Power Position + Power Clean from above the knee + Power clean From to floor + Front Squat + Full Clean
then…
5 rounds for Max Reps:
1min Row For calories
1min Jumping Lunges
1min Sit-Ups
1min Wallballs 20/14 pounds
1min Rest
post total reps