February 11th Workout of the day:
A) Bench Press 5-5-5 (50%,60%,70%)
B) Snatch Grip Press x 3 + Snatch Grip Push Press x 2 + Snatch Grip Jerk x 1 (5 total sets)
then…
“Nate”
Complete as many rounds as possible in 20 Minutes of:
2 muscle ups,
4 Handstand Push ups
8 Kettlebell Swings 70/53 pounds
post rounds completed