February 10th Workout of the day:
A) Back Squat 5-5-5 (50%,60%,70%) Deload
B) Power Snatch + Overhead Squat + Snatch Balance x 7
then…
Complete as many rounds as possible in 15 minutes:
7 Overhead Squats 95/65 pounds
7 Pull Ups
7 Burpees over the bar
post rounds completed
Finisher Pull Up work