February 10th Workout of the day:

A) Back Squat 5-5-5 (50%,60%,70%) Deload

B) Power Snatch + Overhead Squat + Snatch Balance x 7 


Complete as many rounds as possible in 15 minutes:

7 Overhead Squats 95/65 pounds

7 Pull Ups

7 Burpees over the bar

post rounds completed

Finisher Pull Up work