February 9th Workout of the day:
Deadlift 5-5-5 (50%60%70%) Deload
B) 3 Position Power Clean + 1 Jerk , one set of each (Power position X 3, Above the knee X 3, Floor X 3)
then…
For time:
60 Double unders,
50 Calorie Row,
40 Deadlifts 155/105 lbs,
30 Box Jumps, 24/20 in
20 Front Squats, 155/105 lbs
10 Clean and Jerks 155/105 lbs
post time completed