Front Squats, Thrusters, Wall Balls

February 29th Workout of the day:  A) Front Squat 3-3-3 + (70%,80%,90%) B) 2 Position Power clean (Above the Knee and Floor) + 1 Thruster for 7 sets  Then… 4 rounds for time: 400 meter run 30 Wallball Shots 20/14 pounds 20 Toe to Bars post time...

CrossFit Games Open Workout 16.1

 February 26th Workout of the day: Workout 16.1. Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups Men lunge 95 lb. Women lunge 65 lb. Post round completed...

Bench Press, Snatch, Muscle Up

February 25th Workout of the day:  Bench Press 5-5-5 + (65%,75%,85%) 5 x 3 Jerks any style then… 5 rounds of: 12 dumbbell or Kettlebell snatches 9 bench presses 6 bar muscle-ups Post time and loads...

Back Squats, Snatch Balances, Rowing, Pistols

February 24th Workout of the day: Back Squat 5-5-5 + (65%,75%,85%) 1 x Snatch Balance (7 sets) Pull Ups 3 x Max reps then… With a 10 Minute running clock, Row 750 Meters, Max Pistols in the time remaining post total...

Deadlifts, Presses, Clean and Jerks

February 23rd Workout of the day: Deadlift 5-5-5 + (65%,75%,85%) Press 5-5-5 + (65%,75%,85%) 3 x T&G Clean and Jerks (Ascending for 5 Sets for 90 seconds rest) then…  “Grace”, Heavy Grace, Or Super Grace 30 Clean and Jerks 135/95, 155/105,...