Cleans, Shoulder to Overhead, Wall Balls, Rope technique

January 29th Workout of the day: 

Work up to a Heavy Clean 

then… 

For time: 

15-12-9-6-3 reps of 

Shoulder to Overhead 135/95 pounds

30 Wall Balls after each round 20/14 pounds 

post time completed 

Finisher Rope Climb work