January 29th Workout of the day:
Work up to a Heavy Clean
then…
For time:
15-12-9-6-3 reps of
Shoulder to Overhead 135/95 pounds
30 Wall Balls after each round 20/14 pounds
post time completed
Finisher Rope Climb work
January 29th Workout of the day:
Work up to a Heavy Clean
then…
For time:
15-12-9-6-3 reps of
Shoulder to Overhead 135/95 pounds
30 Wall Balls after each round 20/14 pounds
post time completed
Finisher Rope Climb work