January 26th Workout of the day: 

Deadlift 3-3-3 + (70%80%90%)

Press 3-3-3 + (70%,80%,90%)

then…

10 rounds for time of:

3 Power Cleans, 185/125 pounds
6 Handstand Push-ups
30 Double Unders

post time completed

Finisher Pistol Practice