January 26th Workout of the day:
Deadlift 3-3-3 + (70%80%90%)
Press 3-3-3 + (70%,80%,90%)
then…
10 rounds for time of:
3 Power Cleans, 185/125 pounds
6 Handstand Push-ups
30 Double Unders
post time completed
Finisher Pistol Practice
January 26th Workout of the day:
Deadlift 3-3-3 + (70%80%90%)
Press 3-3-3 + (70%,80%,90%)
then…
10 rounds for time of:
3 Power Cleans, 185/125 pounds
6 Handstand Push-ups
30 Double Unders
post time completed
Finisher Pistol Practice