Classes at 530am 630am and Noon only 

January 25th Workout of the day:

Front Squat 3-3-3 + (70%.80%,90%)

Complete as many rounds as possible in 15 Minutes

5 Toe to bars

10 Hand Release Pushups

15 Wallballs 20/14 pounds

at the 15 minute mark,

6 minutes to establish a 1RM Snatch

post rounds and Snatch loads